Family Doctors a Healthy Life Guide

Each one of has a family doctor, who take care of you and your family members. They are well aware about the family’s health history including mental and physical health. Family physicians maintain caring relations with their patients and help them to make the most suitable choice for health care decisions. They are specialized in providing healthcare for acute and chronic diseases and illnesses and focuses on the methods to prevent the diseases.

Family doctors have received a special training in all areas of medicines and can diagnose and treat variety of symptoms and problems. He provides comprehensive health care to patients of all ages such as continuous care for chronic and acute diseases and illnesses and also lays emphasis on disease prevention.

Apart from treating the disease, general practitioners also provide preventive care, which includes

• Routine checkups
• Screening tests
• Immunization
• Health risk assessments

Family doctors play an important role in leading a healthy lifestyle. They give suggestions on how to make healthy lifestyle choices and healthy diet to maintain a good health. If you are suffering from any kind of disease, general practitioner who is your family doctor will make a diet chart for you and suggest precautions to be taken for the speedy recovery.

Why does one need a family doctor?
“Prevention is better than cure”, your family doctors have significant role in protecting you and your family from any kind of diseases, which can be infectious or it runs in the family. They believe in preventing the disease rather than curing it. General practitioner guides you on making the right health choices to keep you and your family healthy, free from illnesses.

Once you have an appointment with your family doctor or any other general practitioner, make sure –

• You don’t have any kind of hesitation in talking to doctor and comfortably making the health queries
• Doctor should answer all your health related questions, so that you have no doubt for the concerned illness or disease
• Physician should explain the things in a manner that you are clear with all your doubts
• Doctor gives you enough time to ask the questions

Pain in ear – know the causes

Ear Infection can cause Pain

Ear pain is due to any kind of infection or condition within the ear, the ear canal or affecting the pinna. Allergy and deposition of wax in the ear also leads to ear pain. In some cases the pain is mild, while some people may experience throbbing and stabbing pain that comes and goes or is constant. Ear pain always causes lot of discomfort and result in headache and pain in jaw.

Causes of ear pain

Otitis media

– It is an infection of the middle ear, more likely to occur in children and can also occur in adults. Patient suffers from ear pain, which increases in night. Ear infection is caused when Eustachian tube is clogged and fails to drain unwanted fluid and debris from the ear. When Eustachian tube is blocked, bacteria and other germs are trapped inside the ear, which causes ear infection.

Otitis externa

(swimmer’s ear) – It is an Inflammation of the external ear canal (tube between the outer ear and eardrum). Repeated exposure to water leads to redness and swelling in ear canal. Symptoms of otitis externa infection include severe or moderate ear pain, pus discharge from ear and temporary hearing loss.

Earwax

– It is a substance produced by sebaceous glands inside the ear. When there is too much production of earwax, it can block the ear and cause pain and hearing loss. Overproduction of wax is due to repeated ear infection, hair in ear canals and flaky skin near the ear.

Ruptured ear drum

– Another common cause of pain in ear is ruptured ear drum. Several factors such as a loud sustained noise, a direct injury form cotton swab and other objects inserted in the ear and barotrauma (caused by scuba diving or flying on an airplane) are responsible for ruptured ear drum.

Perichondritis

– The pain in ear is caused due to infection of tissue that surrounds the cartilage of the outer ear. Perichondritis is caused by trauma to the outer ear.

If you experience a consistent ear pain, consult the ENT doctor. They diagnose the cause of pain and accordingly prescribe the medications and ear drops. If the infection is severe, incision and drainage may be required to treat the pus in ear.

Medecure – Here every health related query has an answer

Mahatma Gandhi once said,” It is health that is real wealth and not pieces of gold and silver”. Medecure firmly believes in what the Father of the Nation said. Started with the aim of serving the society, we have come a long way. Not only we are acting as a health information service provider but we also act as a mediator connecting patient with the best doctors for their different ailments.

Our online health portal enables you to find doctors, get details and information about various diseases and disorders and even talk to the doctors online. You could even drop your health queries which would be answered by the doctors themselves.

We offer an array of online and offline services enabling the consumer to get the best service in healthcare. Our service team is there for you 24X7 providing you with not only information about the best Doctors in your area but also arrange and fix up the appointments. But our work does not end there. After your every visit, we give you a call to have your feedback so that we could know about your experience and have your valuable suggestions to make our services better.

We have engaged some of the finest talents in the industry to develop such applications which are error proof so that information you get is up to date and accurate. With a database of around 11000 Doctors of different specialties, we are able to cater to the medical needs for almost every type of health issue and problem.

With such a host of services for the customers, and much more in the pipeline, Medecure is committed to serve the people for all their health related ailments. 

Visit http://www.medecure.com/

Call us on : 91-022-30912345 

Remedies for Menopause Treatment

It is a natural process that woman’s reproductive life ends after the age 45. This condition is known as menopause. It is accompanied with some bothersome symptoms such as vaginal dryness, night sweats, hot flashes, anxiety, mood swings, and sleep difficulty. One can get relief from menopause symptoms by natural treatments. But if self-care and natural methods fails to solve the problem, consult the doctor for menopause treatment.

Diet plays an important role in controlling the symptoms of menopause. Include grains, wheat, oats, brown rice, tofu, cashews, almonds, fresh fruits and vegetable in your diet. Try to avoid foods containing high amounts of caffeine and carbonated beverages that contain phosphorous. Reduce the consumption of non-vegetarian foods like pork and beef as they are rich in saturated fats, which decreases the body’s metabolize estrogen.

Certain vitamins and minerals also help to ease the symptoms of menopause. Vitamin E is effective in reducing hot flashes and night sweats. According to a research, it is found the red isoflavone supplements are very effective in reducing the menopause symptoms like hot flashes night sweats etc.

Discomforts associated with vagina can be reduced by non-hormonal options. Apply vaginal moisturizing agents to get relief from vaginal dryness. Use lubricants during the intercourse. Ask the healthcare professionals for some safe non-hormonal options.

Involve more in physical activities and exercises so that you get tired as it helps to solve the problem of insomnia. Once the body is tired, it needs rest and you can have sound and comfortable sleep at night. Apart from that, exercise also has other benefits like it fewer mood swings, lower the cholesterol and makes the bones strong. Avoid drinking alcohol in evening.

Hormone therapy also referred as hormone replacement therapy (HRT) or postmenopausal hormone therapy is also a part of menopause treatment. It is available in transdermal form (patch and spray) and oral pills. Endocrinology doctors perform the hormone therapy to control the menopause symptoms like vaginal dryness, hot flashes, night sweats, sleep difficulty and anxiety. As few risks are involved in hormone therapy, consult the endocrinology doctors to prevent them.

Remedies for menopause treatment can be medical or non medical. If natural methods for menstrual treatment fail to reduce the symptoms of menopause, consult the doctor.

Diabetes diet chart for controlling diabetes

Diabetes is on rise now days, affecting millions of people worldwide. Most of the cases are preventable with diabetes diet - condition can be reversed with healthy lifestyle and diet. Eating right foods along with diabetes treatment can help to prevent the complications that are developed due to diabetes. Consult the diabetology doctor if you are at risk of diabetes or having diabetes.

Diet plays an important role in controlling the disease. The diabetes diet is suggested by diabetology doctor to maintain ideal body weight by providing adequate nutrition and maintain normal glucose levels in blood. Diabetic diet is planned according to patient’s weight, age, sex, physical activity and type of diabetes he/she is suffering from.

During the diabetes treatment, diabetology doctor plan a diet chart for the patient, which consist of amount of carbohydrates, fats, proteins, and fiber to included in diet. Diabetics have to take special care while making food choices, as it directly affects the level of glucose in blood.

Diabetic diet should be loaded with following vegetables –

• Bitter gourd – This vegetable is highly beneficial in controlling diabetes. Bitter gourd contains a high amount of plant insulin, which lowers the blood sugar levels.
• Indian blackberry – This fruit contains glucoside, which prevents the conversion of starch into sugars.
• Fenugreek – It is very effective in controlling the blood glucose levels.
• Garlic – As garlic is rich in potassium, it is very effective in reducing the blood sugar levels.
• Flaxseed – It is a source of omega 3 fatty acids that helps to control the diabetes.
• Onion – Onion contains diuretic and digestive properties, which help to fight against diabetes.

Fruits and vegetable rich in fiber – Apples, kidney beans, soya bean, and oatmeal should be included in diabetes diet as it contains soluble fiber, which are very effective in controlling diabetes.

Cinnamon solution – Water extracts of cinnamon are effective in reducing cholesterol and promoting glucose metabolism.

Healthy eating can be very beneficial in controlling diabetes. A diabetology doctor always plans a diabetic diet chart by taking in account patient’s weight, lifestyle, age, sex and other health problems.